Zen Wave
The Zen of Zzz's
While you rest everynight, your brain is in overdrive. The idea of a sleep is simple, but what your body actually goes through is fairly complex. This process facilitate memory consolidation, aids in bodily repair and recharge our energy levels among other things. It is one of the few experiences that everyone in the world can relate to. While the true need for sleep is still unknown, it's functions are being continuously recorded and studied.
While you rest everynight, your brain is in overdrive. The idea of a sleep is simple, but what your body actually goes through is fairly complex. This process facilitate memory consolidation, aids in bodily repair and recharge our energy levels among other things. It is one of the few experiences that everyone in the world can relate to. While the true need for sleep is still unknown, it's functions are being continuously recorded and studied.
Identifying My Behavioral Patterns
Identifying My Behavioral Patterns
Patterns: I tend to be more focused (Beta) in the evening and night and drowsy (Theta) in the afternoons.
Activities: Evening exercise and tea break trigger brainwave states. Exercise increase your Beta waves (alertness).
Well-being: Maintaining a balance between these states contribute to my overall well-being.
Patterns: I tend to be more focused (Beta) in the evening and night and drowsy (Theta) in the afternoons.
Activities: Evening exercise and tea break trigger brainwave states. Exercise increase your Beta waves (alertness).
Well-being: Maintaining a balance between these states contribute to my overall well-being.
By understanding my brainwaves and how they relate to your daily experiences, i’ll gained valuable insights into my own mental state. This empowers me to optimize my activities for peak performance and overall well-being.
By understanding my brainwaves and how they relate to your daily experiences, i’ll gained valuable insights into my own mental state. This empowers me to optimize my activities for peak performance and overall well-being.
Findings
Findings
Our sleep cycles are like mini journeys! Each cycle lasts about 90 minutes and takes us through five stages. First, we drift into a light sleep (NREM 1) where we can still be awakened by a sound. Then, we sink deeper into NREM 2, where brainwaves slow and our bodies prepare for restoration. NREM 3 brings the deepest sleep, vital for physical renewal. Finally, REM sleep arrives, characterized by rapid eye movement and dream activity. These stages repeat throughout the night, with more REM sleep occurring in the later cycles, leaving us feeling refreshed and ready to tackle the day.
Our sleep cycles are like mini journeys! Each cycle lasts about 90 minutes and takes us through five stages. First, we drift into a light sleep (NREM 1) where we can still be awakened by a sound. Then, we sink deeper into NREM 2, where brainwaves slow and our bodies prepare for restoration. NREM 3 brings the deepest sleep, vital for physical renewal. Finally, REM sleep arrives, characterized by rapid eye movement and dream activity. These stages repeat throughout the night, with more REM sleep occurring in the later cycles, leaving us feeling refreshed and ready to tackle the day.
Solution
Solution
Zen Wave is a revolutionary mobile application that uses your smartphone's built-in sensors to analyze your sleep patterns and brainwaves through a unique headband accessory. By understanding your unique sleep cycle, Somnus helps you achieve deeper, more restful sleep and wake up feeling refreshed.
Zen Wave is a revolutionary mobile application that uses your smartphone's built-in sensors to analyze your sleep patterns and brainwaves through a unique headband accessory. By understanding your unique sleep cycle, Somnus helps you achieve deeper, more restful sleep and wake up feeling refreshed.
Features
Features
Brainwave
Analysis
Brainwave
Analysis
Soothing
Soundscapes
Soothing
Soundscapes
Sleep Tracker
Sleep Tracker
Smart Alarm
Smart Alarm
